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The biggie this week is the launch of Kirkland writer Karen Burns’ debut book «The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use» on Saturday, April 18 at 7 pm at Kirkland’s Parkplace Accounts.

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The factor that you have to understand about using a ketogenic diet for reduction or bodybuilding is it is advisable to eat more protein then normal. Since you don’t have carbs, and carbs are protein sparing, you can consume more protein anyone don’t lose muscle material. So make sure that you’re eating at least 6 meals per day with a servings of protein coming every lunch.


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