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DHEA is really a growth hormone, which declines after the age of 35 so this means excess fat storage around the belly. The front side scientist on DHEA, Stephen Cherniske R.S. recommends 10-25 milligrams DHEA and 25-50 milligrams of 7-Keto daily as a secure dosage. Excess use for the hormone causes hormonal discrepancies. Two other important body building supplements for encouraging fat metabolism are l-carnitine (or acetyl l-carnitine) and alpha lipoic acid. Recommended daily safe dosages are 200mg to 500 mg of l-carnitine and 100-500mg of lipoic acid.

Consuming less calories doesn’t seem a good solution for weightloss. The reason: When consume less calories, the body slows down metabolism making fat loss that somewhat more difficult. You see, the degrees of thyroid hormone, and help support metabolism, drop off when calories decline. But there are a couple good substances which is capable of holding thyroid levels so that burning high while dieting is not merely a headache.


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