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Drink lots of water when consuming a lot of protein. Entire body will want it to keep digestion running nicely. Keep your fiber high to prevent constipation.
Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, followed by slowly make all those meals in the ideal macronutrient composition.
Do some cardio. It can be not mandatory, but it will make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.
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