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Drink plenty of water when consuming a lot of protein. Entire body will need it to keep digestion running nicely. Keep your fiber high to prevent constipation.
In the intervening years I tried other reduced carbohydrate diets that have all variations on sneakers theme. The one constant for me personally was manning with my Keto Now Weight Loss training and cardio workouts. Each and each and every I been able to drop 15 — 20 lbs in as little as 15 days and keep it off a minimum of 3 months after stopping the eating habit.
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